Trail Running Improvement | Trail Altitude

Want to progress in running while enjoying the great outdoors? This supervised session allows you to refine your running technique and gain comfort on natural terrain, whatever your initial level. Accompanied by an experienced coach, the runner works on posture, stride, breathing and effort management through progressive exercises adapted to the specificities of the trail: climbs, descents, slopes and technical trails.

The session takes place in a group, in a dynamic and friendly atmosphere encouraging exchanges between participants. On the program: specific warm-up, technical workshops, application on a varied nature trail, and collective feedback at the end of the session.