Morning shakeout

Start the day gently with a morning mobility session in the heart of the mountains. Through mobility exercises, progressive stretching and light muscle activation, this session helps prepare the body before an active day at altitude.

Open to everyone, it helps loosen the joints, wake up the muscles, improve circulation and prevent tension before a hike, a bike ride or any other mountain activity. A simple, restorative moment to move gently, breathe deeply and start the day on the right foot.