Wellness Days

The Wellness Days invite you to slow down, breathe deeply, and reconnect with yourself through a program of gentle, accessible activities.
Designed for everyone—whether you're a curious holidaymaker, passionate about personal development, or simply seeking peace and tranquility—this wellness week offers a truly restorative experience in the heart of the mountains.

Monday 6 July
9:30 am – Discover the Healing Benefits of Nature (Meet at La Rosière Tourist Office)
12:00 pm – Lunch at the Hospice du Petit-Saint-Bernard
1:30 pm – Reconnect & Recharge (Meet at the Hospice du Petit-Saint-Bernard)

Tuesday 7 July
9:00 am – Sensory & Muscle Awakening – Plan de l'Arc
10:00 am – Wildflower Hike with Evolution 2 – Col du Petit-Saint-Bernard
11:00 am – Boost Your Daily Energy & Improve Your Balance with Brain Gym® and Gentle Kinesiology Techniques – I.L.Y Hotels
3:00 pm – Self-Massage Workshop – Plan de l'Arc
3:00 pm – Boost Your Daily Energy & Improve Your Balance with Brain Gym® and Gentle Kinesiology Techniques – I.L.Y Hotels
Individual Kinesiology Sessions—I.L.Y. Hotels
Session 1: 9:00 am – 10:00 am
Session 2:1:00 pm – 2:00 pm
Session 3:5:00 pm – 6:00 pm

Wednesday 8 July
10:00 am – Introduction to Sound Therapy – Plan de l'Arc
11:00 am – Reconnect with Joy through Emotional Release – I.L.Y Hotels
3:00 pm – Reconnect with Joy through Emotional Release – I.L.Y Hotels
5:30 pm – SONOZEN Live Performance – Plan de l'Arc
Individual Kinesiology Sessions—I.L.Y. Hotels

Session 1: 9:00 am – 10:00 am
Session 2:11:00 am – 12:00 pm
Session 3: 2:00 pm – 3:00 pm
Session 4:4:00 pm – 5:00 pm

Thursday 9 July
9:00 am – Sensory & Muscle Awakening – Plan de l'Arc
3:00 pm – Self-Massage Workshop – Plan de l'Arc
4:00 pm – Sound Therapy & Plant Music Experience – Plan de l'Arc
6:00 pm – Restore Your Vitality, Energy & Performance: How to Optimise Your Health and Care for Your Cells – I.L.Y Hotels
6:30 pm – Sunset Sophrology Workshop – Écureuils Alpine Coaster Trail (Forest Path)

Friday 10 July
10:00 am – Mental Performance & Mindset Workshop – Plan de l'Arc
3:00 pm – Self-Massage Workshop – Plan de l'Arc
Individual Numerology Consultations – I.L.Y Hotels

Session 1:10:00 am – 11:00 am
Session 2:11:00 am – 12:00 pm
Session 3:2:30 pm – 3:30 pm
Session 4:4:00 pm – 5:00 pm

Exclusive Wellness Offers
Throughout the Wellness Week, several resort partners are offering exclusive promotions.

MGM – Morning Inspiration
€55 per person (morning package)
Breakfast at the hotel
2-hour access to the spa (swimming pool, sauna, steam room, etc.)
A selection ofPure Altitudediscovery products

Sky Spa
10% discount on all treatments booked during the event
Complimentary day access to the Sky La Rosière residence swimming pool with any treatment booking (valid for the guest receiving the treatment only)
A complimentary skin analysis available in the morning by appointment (subject to staff availability)

Practical Information

Advance booking is required.
Most workshops are offered free of charge by the La Rosière Tourist Office.