Cross training

Put some energy into your holidays! Cross training will involve all your muscle groups. Exercises will be suggested according to each person's level. Registration required.

You will perform a variety of cardio and muscle strengthening exercises. The sequences are short, but really intense! Your whole body will be involved, cross training involves all your muscle groups, so it's a full body workout that will help you develop both your upper and lower body. Everyone will be able to do the exercises according to their level, the amplitude of the movements and the intensity are adaptable. Bring a pair of running shoes and a bottle of water.

Registration required.

Min age : 10 ans

Languages spoken : English, French

Openings :
From 06/07 to 06/09/2024, every Wednesday between 9.30 am and 10.30 am.
Subject to favorable weather.

Rates :
Free of charge.

Booking :
La Rosière Tourisme