Nordic walking | Bureau des Guides x ESF

After a dynamic warm-up to ‘get up to speed’, we will take to the various snow-covered and groomed (or not...) trails at the pace of our poles.
Throughout the session, through multiple workshops and games, we will tackle various techniques in a very practical way, accompanied by personalised advice tailored to each individual's needs. Stretching at the end of the session
will help you regain your physiological balance and calm down before a well-deserved hot bath. (Or a Savoyard fondue?)

Practical information:
• Meet in front of the Skiset Olympic Sports shop on Place des Eucherts 10 minutes before the start time.
• Outing accessible to all walkers, beginners, occasional or more experienced (children aged 16 and over, minimum height 1.50 m). Number of participants limited to 10 people.
• Bring low-cut walking shoes (e.g. trail shoes), gaiters to prevent snow from getting into your shoes, close-fitting clothing, a windbreaker, gloves and a hat. Also bring a small supply of water (one 500 ml bottle in a waist pack). A headlamp may be required depending on the time of day.
• Included in the price: the loan of a pair of Nordic walking poles in your size (subject to availability). Hiking poles are not suitable for this activity!