Wellness Days

The Wellness Days are a chance to slow down, reconnect with your body and mind, and explore gentle practices in the heart of the Alps.
Open to everyone — from curious travellers to wellness lovers — the programme offers a nurturing blend of movement, awareness, and nature.

- Sophro-relaxation: a guided session to release stress, unwind, and improve sleep through breathing and visualisation.
- Self-massage: learn to release muscular and emotional tension using simple touch techniques that support inner balance.
- Morning body awakening: a mindful practice to improve posture, coordination and sensory presence at the start of the day.
- Wellness hike: a peaceful walk around the Petit Saint Bernard Pass, with a focus on discovering local medicinal plants.
- Food label decoding: a practical workshop to better understand food labels and make healthier, more conscious choices.

Price: €5 per person, per activity.
All sessions are led by experienced and welcoming professionals, in a peaceful natural setting.