Summer Alti’Forme Tonic course

The Pilates method will help you find a balance regarding your posture and to build a strong muscle base and improve your breathing techniques. These exercises will be applied throughout the hikes and Nordic walking, working to gain the optimal techniques of coordination and efficiency whilst using walking poles in different environments. With these movement techniques you will be able to burn as many calories as if you were running but without the risk of damaging something...and with a smile on your face!

Not forgetting that the pathways used in the mountains are full of amazing scenery and landscapes that will bring a sense of relaxation, well-being and a time for reflection......and allow you to enjoy your hoidays in La Rosière to the maximum!